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Muscle Building Diet Tips For Vegetarians

Milk: Drink a tall glass of milk after your workout. It is a good source of protein, calcium Max Workouts and vitamin D. Milk also improves digestive problems and Shin Ohtake workouts strengthens the bones. Cheese: Fermented milk is far richer in vitamins and minerals. Cheese in general contains calcium, potassium, vitamin A and B and manganese, making it a perfect post workout snack. But cheese also contains sodium, which is unhealthy in large portions. Yoghurt: It is similar to cheese, but the nutrition value is different. Yoghurt is rich in protein, potassium, vitamin B and calcium and contains less sodium compared to cheese.
More http://articles.timesofindia.indiatimes.com/2013-09-27/diet/42459028_1_muscle-building-calcium-and-vitamin-carbohydrates

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